"I don't know how to reconnect with my parter" - Disrupting cycles in your relationship

In this episode, Nathalie and Lauren, reconnection coaches dedicated to helping couples navigate periods of disconnect, dive deep into the complexities of relationship dynamics. From personal experiences to professional insights, they explore the emotional rollercoasters that couples often face and how these moments of disconnection can be transformative.

Join Nathalie and Lauren as they discuss:

· Understanding Relationship Cycles: The phases of connection and disconnection that every relationship goes through.

· Navigating Discomfort: How to sit with uncomfortable feelings without rushing to fix them. · Personal Reflections: Insights from their own relationship, including dealing with avoidant and anxious attachment styles.

· The Importance of Space: Why giving your partner time and space to process emotions is crucial for growth.

· Childhood Influences: How past experiences and family dynamics shape our reactions in relationships. · Healing and Growth: Using periods of disconnect as opportunities for self-reconnection and personal development.

· Emotional Resilience: Strategies for managing anxiety, guilt, and shame during times of emotional turmoil.

· Support in Times of Need: The significance of being there for each other, even when asked not to, as shown in a poignant story about dealing with severe pain.

Discover how embracing periods of disconnect can lead to deeper reconnection, not just with your partner, but also with yourself. Tune in for heartfelt stories, practical advice, and a journey towards creating healthier, more resilient relationships.

If you're interested in discovering how to transform your relationships, communicate more effectively, and find peace and fulfillment within yourself and with others:

▶▶ Book a 1-on-1 Relationship Coaching Call w/ Lauren + Nat: https://www.laurenandnat.com/coaching

▶▶ View our conscious healing resources for couples & individuals: https://www.laurenandnat.com/resources

▶▶Join our Facebook Community for more live discussions, resources, and tips to help you co-heal in your relationship, Black Queer Women Creating Healthy Relationships | A HER+HER Community

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