• Embracing the Fear: Why Gaining Weight is Essential for Building Muscle

  • Apr 4 2024
  • Duración: 20 m
  • Podcast

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Embracing the Fear: Why Gaining Weight is Essential for Building Muscle

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  • Resumen

  • On this episode we will confront our anxieties head-on to unlock our fullest potential. I'm your host, Virginia Bain, an I am excited to dive deep into a topic that's often misunderstood: the fear of gaining weight and its importance in putting on muscle.

    Symptoms of Fear of Gaining Weight:

    * Obsessive thinking about weight and body shape

    * Avoidance of social situations or events that involve food or physical activity

    * Frequent weighing or checking body measurements

    * Restrictive eating or extreme dieting

    * Excessive exercise or overtraining

    * Feeling anxious or panicked when thinking about gaining weight

    * Difficulty concentrating or focusing due to weight-related worries

    We dig into so much more!! so grab you pen and listen in!!

    Contact me on Instgram @virgbain

    email: virgbain@gmail.com

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