Two CHATTY KATHY's are in the tent with this exciting episode with Liz Lehman of Nourished Families.

What do we talk about? Well....A LOT. As Liz says, "human-ing is HARD". The tent has to agree.

• What is a postpartum doula and how they support new families.
• The challenges of the "fourth trimester" and early parenthood.
• Letting go of perfectionism in parenting and life.
• The importance of self-care and maintaining identity as a parent.
• Honest communication with children about difficult life events.
• Embracing change and evolution throughout different life stages.
• Trusting your intuition as a parent.
• The value of simple acts of kindness and connection.

As Liz's dad noted to her, "The son of a bitch of it all is... life just keeps on going".

What will you take away from this conversation?

• How postpartum doulas provide full family support, not just baby care.
• That it's okay to not love every moment of parenting - it's normal to struggle.
• Why maintaining your identity outside of parenthood is crucial.
• That there is no one "right" way to parent - trust your instincts.
• Why small gestures of kindness can have a big impact. WE AGREE LIZ, WE AGREE!

Find Liz at her website HERE or on the interwebs HERE.

Thanks for tuning in to The Welcome to my Tent Podcast!

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski