• Embracing the Messiness

  • Nov 16 2022
  • Length: 38 mins
  • Podcast

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Embracing the Messiness

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  • Summary

  • Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

    Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

    In Today's Episode:

    We will be discussing our why's for talking about diet-culture, learning to reconnect with intuition and body cues, and honoring the intense feelings when learning to let go. You will also learn about:

    • How food marketing messages impacts the way you interact with food
    • How food is inherently neutral
    • How control of food can bleed into other areas of your life

    To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.
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