In this episode, we talk about:

Navigating postpartum confusion especially after an emergency c-section.

Mental and physical needs during postpartum + the resources you may not know you needed 

How long postpartum typically lasts.

Resources + Links:

Follow naps on Instagram @nurturebynaps

Find more resources on their website - https://www.nurturebynaps.com/

Follow Lindsay on Instagram

@lindsayroselle

@motherload.pod

Connect with your inner world + design your day - 

Grab your FREE Dark Hour Practice Template

Discover your Core Values - Download our FREE Core Values Template

Learn more about microdosing @inneralchemyco

Show Notes:

Was your postpartum experience what you expected? Did you have the support and education you needed? In this episode, I’m excited to share my conversation with Nurse Practitioner and Co-Founder of NAPS (Newborn and Parenting Support), Emily Silver. Emily and I talk about historically what support women typically had postpartum vs the common experience women are having today, and the resources available to make sure more women are supported by a village of support, education and community during such an important transition in their lives. There is such a focus on babies in the childbirth and postpartum era, it’s time to make sure you have what you need to lighten your motherload.

02:10 Meet Emily Silver!

07:30 Postpartum confusion and recovering from an emergency c-section. 

09:45 How did you start NAPS? 

14:15 What did support historically look like throughout the childbirth process?

23:00 The need for support for women while they have babies and follow their ambitions in their work.

26:00 How does the tactical education you do support the identity shift of postpartum?

32:15 The importance of community and having a safe space for mothers. 

35:00 Why do we need to normalize conflicting emotions?

40:30 How important is it to balance education with listening to your intuition? 

44:00 Who is on your list of trusted people? 

49:45 How long does the traditional postpartum period last?