• Emotion Regulation...Yeah, We Don't Do That

  • Jul 27 2022
  • Length: 35 mins
  • Podcast

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Emotion Regulation...Yeah, We Don't Do That

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  • Summary

  • This episode discusses what emotion regulation is and why it is difficult for people with BPD.  I discuss my mental breakdown and what role being unable to regulate my emotions played into that.  I also discuss how I previously managed emotions and what lessons I was taught about them growing up versus how I manage them now.  There is explicit language in this episode but it's more real and raw than my previous two.  As always there is a trigger warning - if any part of the episode becomes too much please stop listening and take care of you!
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