• Empower your inner dialogue & achieve a healthier you | Ep 103

  • Feb 20 2024
  • Duración: 33 m
  • Podcast

Empower your inner dialogue & achieve a healthier you | Ep 103 Por arte de portada

Empower your inner dialogue & achieve a healthier you | Ep 103

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  • One of the most important relationships you’ll ever have is the one with yourself. And a huge way to improve and harness this is controlling your negative self-talk, the unhelpful stories you’re repeating and challenging your beliefs. Especially if you’ve got some big goals you want to achieve this year. This is a subject Amira passionately loves to talk about. In the next 30 minutes you’ll identify how your negative self-talk shows up, how to combat the hard wiring of your brain’s default to negative thought patterns and an understanding of how badly it’s affecting your goals. You’ll walk away with the 3 C’s to reframe and retrain your brain, questions to challenge your beliefs and examples of where you might be compromising your needs or struggling to advocate for yourself. Click subscribe, leave a comment and share this episode with a friend who’s working on changing their negative self-talk into a more helpful one this year. Click the link below to sign up to The Communication Expert’s newsletter where you can join us for weekly conversations, be the first to hear the latest updates & receive tips to level up your relationships to keep growing: https://view.flodesk.com/pages/60b89a03c06f963776d906ef
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