In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40.

Key Topics Discussed:

• The benefits of hormone optimization for longevity and health.
• Challenges men face with declining testosterone levels and how to address them.
• Practical steps to determine if hormone replacement therapy is needed.
• The differences between testosterone injections and creams.
• Real-life stories of men who’ve improved their health and vitality through optimized hormone levels.

Notable Quote: "Hormone optimization isn't just about boosting levels—it's about enhancing your quality of life and preventing disease."

Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols.

Find Dr Nichols here:

https://www.instagram.com/tier1hw/ https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness

In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias.

Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning.

Key themes include:

• The pitfalls of blaming others and self-blame
• How self-blame hinders our progress and confidence
• The benefits of taking responsibility in a compassionate way
• Practical strategies for fostering a positive mindset and leadership

Join us to discover how to feel amazing and move forward confidently, even when mistakes happen.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM