In my conversation with Josh Drago, he talks about his journey of infidelity and how their marriage survived. We discuss biblical references, how shame impacts our behavior, how to handle lying, what recovery can look like and so much more.

Website: thefieldguidetofreedom.com

IG: instagram.com/joshthedrago

Facebook: Josh Drago | Facebook

Amazon book link: Amazon.com

Ready to tell your story? Schedule a call with Camille <3: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

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Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link

Brene Brown describe perfectionism in a pretty harsh way. It's harsh, because it's true. This episode takes you through a transformation to loosen up your grip on feeling like you need to be perfect. After you listen, your perspective of perfectionism will be different. <3

Tell me YOUR story, and find out what's possible for you!: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

Top Ten Podcast Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

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I cried while recording this, and I cried while editing this. Apparently I still have a lot of emotions around this story. Listen to find out why.

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

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This episode provides a simple, easily applicable tool that will help you when you are overwhelmed. It can help you prevent overwhelm, and recover from the intensity. You'll hear a story written by Brene Brown from Atlas of the Heart and then hear how SHE describes overwhelm.

After listening, you will leave better equipped to handle the difficult emotion of overwhelm.

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
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There are 5 pillars that can help you support your husband in overcoming porn addiction. They are increasing self-awareness, setting unbreakable boundaries, honest communication, steadfast accountability and rebuilding trust. Listen to this episode to hear about what problems arise if these things are not in place.

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One way to find healing while helping your husband overcome pornography is to find a balance between resilience, knowing what you want, and understanding how trauma effects you. I give descriptions and examples that make it so easy to describe this process.

Schedule a 15 minute conversation with me: https://calendly.com/camillescowcoaching/30min

Get the Healing Triangle PDF: subscribepage.io/zc1Qc9

Healing Trauma Podcast link: https://podcasts.apple.com/us/podcast/healing-trauma/id1735762848

On this episode I talk about two different kinds of boundaries. Internal and external. I give examples of each, and describe how each of them help build self-compassion.

Book: Real Self-Care by Pooja Lakshmin

Schedule your "Rethink Self-care" call: https://calendly.com/camillescowcoaching/30min

It is possible to live life feeling like we deserve to be in pain so it can be a reminder of our weaknesses. We "want" this reminder because we think it will help us have the strength and courage to become better. Unfortunately that isn't what pain is meant to do. The pain is an indicator that something might be broken and to do what it takes to fix it as soon as possible.

This episode describes the similarities and differences of unseen physical pain and unseen emotional pain, and what healing can look like for both.

Healing from a broken bone usually requires an X-Ray, while healing from an emotional injury requires a different perspective of what our expectations are.

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

My website: https://camillescowcoaching.com/

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