Empowered Women Wellness Project

By: Amanda & Lauren
  • Summary

  • Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Women Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can’t wait to share it all with you - along with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
    2024
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Episodes
  • Building a Successful Coaching Business with Thriver Brigette Sobus
    Oct 17 2024

    Brigette Sobus is a Breast Cancer Thriver and the proud owner of Power and Joy Coaching Academy. She has over 2 decades of experience supporting women in creating a rich and empowered life taking them from feeling stuck to reaching their full potential in business and beyond.

    We discuss:

    • NLP & why it may be your newest obsession
    • The truth about hypnosis
    • What's in the way of you creating the life & business you always wanted
    • And so much more...

    Want to connect with Brigette or work with her?
    IG @coachbrigettesobus
    LinkedIn
    Facebook
    Website
    Facebook Group

    Brigette's Free Guides Stop People Pleasing The 3 Biggest Blocks to your Coaching Business Success

    Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

    Want to connect, work with us or learn more?
    Give us a follow...

    Lauren Brown

    IG @settingthepacenj
    Website

    Amanda Gargiulo
    IG@amanda.gargiulo
    @nourishedwarrior
    Website

    Breast Cancer Thriver looking for support?
    Check out Amanda's FREE guide:
    5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

    Her Facebook Group
    The Empowered Breast Cancer Survivor

    Until we meet again, Happy Listening!

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    47 mins
  • Talking to Breast Cancer Thriver Tiffany Jones
    Oct 10 2024

    Ever wonder what it would be like to literally climb a mountain?

    Then, this episode, in honor of Breast Cancer Awareness Month, is for you!

    We meet Thriver Tiffany Jones who took on Mount Kilimanjaro.

    We discuss:

    • The importance of dropping expectations
    • Taking it one step at a time
    • How falling short is sometimes when the magic happens
    • And so much more...

    Want to connect with Tiffany or learn how you can help?
    IG @patchworksinc
    Website
    https://patchworksinc.com/

    Don't forget to head over to our IG @empoweredwomenwellnessproject and share the one step you are taking to accomplish your goal and scale the mountain.

    Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

    Want to connect, work with us or learn more?
    Give us a follow...

    Lauren Brown

    IG @settingthepacenj
    Website
    www.settingthepacenj.com

    Amanda Gargiulo
    IG@amanda.gargiulo
    @nourishedwarrior
    Website
    www.thenourishedwarrior.net

    Breast Cancer Thriver looking for support?

    Check out Amanda's FREE guide:
    5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence
    https://pages.thenourishedwarrior.info/free-guide

    Her Facebook Group
    The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767

    Until we meet again, Happy Listening!

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    36 mins
  • It's National NO Sugar Day...
    Oct 3 2024

    Did you know that October 3rd is National No Sugar day?! Well, either did we!

    We figured with Halloween right around the corner, there was no better time to open up the dialogue around this hot topic...

    We discuss:

    • Sugar's affects on your body
    • Why Lauren & Amanda have chosen to reduce their intake
    • Tips you can take on if cutting back is your goal

    Some things we mentioned:

    The Grape Cure by Johanna Brandt
    https://www.americanbookwarehouse.com/4505176/

    The XX Brain
    https://www.amazon.com/Brain-Groundbreaking-Empowering-Cognitive-Alzheimers/dp/0593083113?dplnkId=b521724a-2ded-40f6-a418-3f90ac491fcf&nodl=1

    Wellness Your Way - Easing Perimenopause
    https://open.spotify.com/episode/1vD4uQovoHRELyiRpseucJ?si=CFkY-kFFQ2avHU9MCmv88g


    Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

    Want to connect, work with us or learn more?
    Give us a follow...

    Lauren Brown

    IG @settingthepacenj
    Website
    www.settingthepacenj.com

    Amanda Gargiulo
    IG@amanda.gargiulo
    @nourishedwarrior
    Website
    www.thenourishedwarrior.net

    Breast Cancer Thriver looking for support?

    Check out Amanda's FREE guide:
    5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence
    https://pages.thenourishedwarrior.info/free-guide

    Her Facebook Group
    The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767

    Until we meet again, Happy Listening!

    Show more Show less
    43 mins

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