Sometimes when I'm facing the invisible wall that keeps me from speaking up, I start to think about how much harder it will be to come back to this conversation later.

Trust me, I've had more than my share of times where I thought to myself "I'll just bring it up next time," and I learned time and time again that waiting for later didn't make the situation any easier.

In this episode, I share five ways that not speaking up in the moment can cost you and make the situation even more difficult. To help you take action in the moment, I've created a free resource: 3 Simple Steps to Speak Up for Yourself (Even When You Just Want to Run and Hide!) You can get your copy here: https://www.christina-solis.com/3steps

Success in being assertive and with our conversations in general doesn't always happen over night. You might be overlooking a small step that you can to empower yourself along this journey.

In this episode, I'll give you two personal examples where I used good elements from each to propel my growth.

To get my free guide "3 Simple Steps to Speak Up for Yourself", go to: https://www.christina-solis.com/3steps

In this episode, I want to talk about the one major question that I started asking myself a few years ago, and it helped me tackle most of my stress around bringing up tough topics.

You can access the Google Form here: https://www.christina-solis.com/survey