What if you just did one thing at a time? And you really paid attention? Do you ever wish you weren't so distractable? The antidote is to pay attention, to one thing at a time. It's seductive to think you are getting more done when you bounce quickly from thing to thing. But research shows it shortens your attention span, and makes it hard when you want or need to be really focused on some task.

This episode is a challenge to use your focus to attend to just one thing, then another thing, strengthening your attention muscles. You can do it! And it can be fun!

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

Some people, relatives included, make your life difficult. Why not just cut them off? They may be toxic or they may just take a lot of effort. Your life might be easier without them. So, act as if they moved to another state and have no contact.

Or maybe there is another way...

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

Your breath can agitate or calm. Of course you breathe naturally, but with just a bit of effort you can develop a tool to help you find calm in your storms.

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

From the news to your own life, things can get to be too much to handle. Lately that seems more likely than ever. Wars, crises, personal problems all add up to go beyond our ability to cope. Here are some ideas to help.

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

Deferring maintenance is a sure way to a breakdown. And not just with our cars, houses, or machinery but with us! Go too long and the cost of repair is much higher. What do you need to do to better maintain yourself?

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

If you find it easy to relax, you don't need this podcast. But if you drive yourself so hard that you never let down, then you need to learn to relax. If you struggle with the anxiety so common to so many now, then you need to learn to relax. Our personal lives plus the wars and weather crises in the news fuel fear and worry. But you can learn to do something about it. Listen for a different way.

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

Wonder is all around and in us. It's good for you! I challenge you to find ways you might invite more wonder into your life. Why? Because it deepens your insight, expands your experience of your world, and might make you a better person!

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

Are you staying busy and keeping up with your social media? Are you keeping everybody else happy? If so, you are probably out of touch, living life on autopilot, unaware of yourself and your impact on others.

Are you out of touch? This episode helps you see if you are, and tells you what to do about it.

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.