Want to know the secret behind an athlete's success? It's all about community. In this episode, Kellie Cope sits down with Lana Burl, triathlete, endurance athlete, and the driving force behind LB Endurance in Knoxville, TN, to find out how athletes can thrive with the addition of this key component of training.

Lana takes us on her own journey from being an athlete to becoming a coach and forming a community of like-minded individuals who share a passion for endurance sports. Tune in to discover the array of services offered, from meticulously crafted training plans to comprehensive testing, swim instruction, and personalized nutrition guidance.

Kellie and Lana decode challenges, navigating the labyrinth of questions that confront athletes and coaches alike. Learn the art of setting meaningful goals, the science behind effective strength training, and the nuances of periodized nutrition. To find out more about LB Endurance, check out their website or follow them on social media.

Whether you're an athlete, coach, or simply curious about the intricate connection of body, mind, and sport, this episode promises insights that resonate and empower.

LB Endurance Website | Instagram

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Nourishing Our Needs Website | Instagram
The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production