Before you look toward where you are going, let’s take a moment and acknowledge where you have been.

As we move from autumn, who showed us our shadow so powerfully, winter for me symbolizes a time to integrate what was uncovered.

Autumn is deceptively busy. If you have not taken the time to examine the life situations and what triggered you in the last few months, you are entering a time in winter where you can have the luxury to slow down, recall and unpack your experiences.

What do you need to see?

As you wrap up the bristle and bustle of autumn for the holiday season, allow for the quiet, the silence … the pause needed to make a different choice in the moment. To turn away from your shadow and towards true Self.

So the question is - > how do you process your sh*t?

How will you plan your downtime and your integration time?

As we approach the winter solstice, how can you define what wintering means for you?

What do you need to do in the next 3 winter months so that you can emerge rejuvenated and renewed in time for spring?

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