• Energising Body & Mind Through Breathwork | Guided Mediation | The Zen Den Guru

  • Jun 19 2023
  • Length: 11 mins
  • Podcast

Energising Body & Mind Through Breathwork | Guided Mediation | The Zen Den Guru

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  • Summary

  • Welcome to this guided meditation for energizing your body and mind through breathwork. In this 15-minute practice, you'll discover the transformative power of conscious breathing to awaken your energy centres, increase vitality, and promote mental clarity. Join us on this journey of revitalization and tap into a deep well of energy within you. Find a comfortable position, close your eyes, and immerse yourself in this rejuvenating experience.

    More Podcast Episodes at https://www.youtube.com/@TheZenDenGuruPodcast
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