• Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

  • Apr 16 2024
  • Length: 30 mins
  • Podcast
Enhancing Insulin Sensitivity - J3U Podcast // Eps.122 By cover art

Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

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  • Summary

  • In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    Physique Enhancement 02:41

    Rate of Fat Accrual 09:24

    Stress Management 13:25

    PED Application 19:19
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