Enlivened

By: Alice Thomson
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  • Summary

  • Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈 As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections. Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening! Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun!
    Alice Thomson
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Episodes
  • Ep. 9 TOP TIP FOR SUMMER

    Ep. 9 TOP TIP FOR SUMMER
    Jun 24 2024
    A quick thought on a simple way to manage the juggle during school summer holidays.
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    7 mins
  • Ep 8. YOU NEED TO HEAR THIS

    Ep 8. YOU NEED TO HEAR THIS
    May 28 2024
    Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.
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    20 mins
  • EP. 7 SLEEP LIKE A BABY

    EP. 7 SLEEP LIKE A BABY
    May 14 2024
    5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.
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    22 mins
Hygiene & Healthy Living
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