Episodes

  • How to Make the Confidence Shift! Beat Imposter Syndrome for Good!!!

    How to Make the Confidence Shift! Beat Imposter Syndrome for Good!!!
    Jul 23 2024
    Welcome to another empowering episode of the Enrich Podcast with your virtual bestie and personal development junkie, Simran Attili. In this solo episode, Simran dives deep into the world of imposter syndrome, exploring how it can subtly sabotage your confidence and hold you back from achieving your dreams.

    Join Simran as she breaks down what imposter syndrome is, identifies its telltale signs, and shares practical strategies to overcome it. Drawing from her own experiences and those of renowned figures like Michelle Obama and Tom Hanks, Simran illustrates how even the most successful people can struggle with self-doubt. You'll learn how to recognize when imposter syndrome is at play in your life, from doubting your abilities at a new job to dismissing praise as mere luck.

    Simran offers insightful mindset shifts to help you build self-assurance, such as questioning limiting beliefs, celebrating effort, and raising your self-worth. By the end of this episode, you'll feel empowered and ready to kick imposter syndrome to the curb, embracing your true potential.

    Tune in now and start your journey toward becoming the confident, empowered person you were always meant to be. Don't miss this chance to enrich your life with invaluable insights and practical tips!

    Please follow us on Instagram at: enrichpodcast

    Let's work together! Please complete the application using this link: https://linktr.ee/Simranattili

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Don't forget to subscribe and share this episode with those you care about.

    Happy Listening! See you next Tuesday <3
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    25 mins
  • Wellness First: How to Prioritize Yourself with Maria Sideris!

    Wellness First: How to Prioritize Yourself with Maria Sideris!
    Jul 17 2024
    In this episode, we dive into the crucial topic of finding time for yourself with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.

    We begin by exploring what it means to truly find time for yourself and why it's essential for your well-being. Maria explains how prioritizing self-care can transform your life and offers practical advice on carving out time in your busy schedule. We discuss the importance of recognizing what activities genuinely rejuvenate you, such as massages and pedicures, and why people often neglect these in favor of other commitments.

    The conversation delves into the common excuses people make about being too busy and how this mindset can lead to burnout and dissatisfaction. Maria shares insights on the famous saying, "If you don't take out time for your wellness, you will be forced to take out time for your sickness," emphasizing the long-term benefits of regular self-care practices.

    Join us for an insightful discussion on prioritizing self-care, overcoming the guilt of taking time for yourself, and practical steps to incorporate self-care into your daily routine.

    Don't miss this empowering episode! And, don't forget to follow us on Instagram @enrichpodcast.

    If you would like to work with Maria 1 on 1, you can reach out to her via email listed below: Email: h2mliving@gmail.com Website: H2M Living

    You can also tune in and follow our show on Apple Podcasts, Spotify, and other podcast platforms.

    Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional advice.
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    18 mins
  • Wake Up and Live your Truth!!

    Wake Up and Live your Truth!!
    Jul 10 2024
    In today’s episode, I'm diving deep and challenging you to face the reality that you may not be living your truth.

    Are you stuck in a job you hate because it's 'safe'? Do you maintain relationships out of obligation rather than genuine connection? If so, you're not living your truth.

    In this episode, we'll explore practical steps to align your life with your core values. From self-reflection to setting boundaries, and from embracing authenticity to practicing self-compassion, you'll learn how to make daily actions that reflect your true self.

    Let's redefine what it means to live authentically. Join me as I share insights, examples, and actionable steps to help you start living your truth today.

    Please follow us on Instagram at: enrichpodcast

    Let's work together! Please complete the application using this link: https://linktr.ee/Simranattili

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Don't forget to subscribe and share this episode with those you care about.

    Happy Listening!!
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    21 mins
  • Setting Boundaries: Empowering your Personal Space with Maria Sideris

    Setting Boundaries: Empowering your Personal Space with Maria Sideris
    Jul 3 2024
    In this episode, we explore the essential topic of boundaries with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.

    We begin by defining boundaries and discussing their importance in our personal and professional lives. Maria explains why setting boundaries is crucial for maintaining healthy relationships and protecting our well-being. We also delve into the different types of boundaries, from physical to emotional, and examine practical steps for setting and maintaining them. The conversation highlights common challenges, such as dealing with guilt when enforcing boundaries, and provides strategies to navigate these feelings effectively.

    Furthermore, we address the difficult issue of boundary violations. Maria offers valuable advice on how to respond when someone oversteps or disregards your boundaries, ensuring you feel empowered and respected.

    Join us for a deep dive into understanding and implementing boundaries to enhance your relationships and personal growth. Don’t miss this insightful conversation! And, don't forget to follow us on Instagram @enrichpodcast.

    If you would like to work with Maria 1 on 1, you can reach out to her via email listed below:
    Email: h2mliving@gmail.com
    Website: https://www.h2mliving.com

    You can also tune in and follow our show on Apple Podcasts, Spotify, and other podcast platforms. Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional
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    25 mins
  • Oxygen Mask Mindset, Prioritizing You First!

    Oxygen Mask Mindset, Prioritizing You First!
    Jun 25 2024
    In this episode, we dive deep into self-love and self-acceptance, especially within our South Asian community where putting yourself first is often frowned upon.

    We'll explore the importance of prioritizing our own well-being—think of it as putting on your own oxygen mask first. This concept, drawn from airline safety, emphasizes that we must secure our own needs to effectively support others.

    Join me as we dissect why self-care is crucial and how neglecting it can lead to burnout, resentment, and negative behaviours. Discover practical steps to prioritize yourself, including setting boundaries, establishing a self-care routine, practicing mindfulness, seeking support, and using positive affirmations.

    Let's redefine self-care and create a culture where it's seen as essential, not selfish.

    Please follow us on Instagram at: enrichpodcast
    Let's work together! Please complete the application using this link: https://linktr.ee/Simranattili

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!! Don't forget to subscribe and share this episode with those you care about.
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    23 mins
  • Deepening Connections: Exploring Emotional Intimacy with Jas Hundal

    Deepening Connections: Exploring Emotional Intimacy with Jas Hundal
    Jun 19 2024
    Welcome back to the Enrich podcast. In this episode, we dive into emotional and physical intimacy with Jas Hundal, a seasoned mental health practitioner dedicated to the South Asian community.

    Jas, with her extensive background in social work and advanced facilitation, shares insights on building stronger, more intimate relationships. We explore the importance of emotional intimacy, common challenges, and practical steps to enhance connection.

    Jas also discusses how emotional intimacy influences physical intimacy and offers communication techniques to maintain it. Join us for expert advice on handling conflicts, rebuilding trust, and sustaining intimacy during stressful times.

    Don’t miss this conversation! And, don't forget to follow us on instagram @enrichpodcast

    Connect with Jas on instagram: @itsjashundal and @hundaltherapy
    Website: http://www.jashundal.com

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms. Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional guidance when navigating concerns in relationships**
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    26 mins
  • Finding Yourself Again: Steps to Reclaim Your Life

    Finding Yourself Again: Steps to Reclaim Your Life
    Jun 11 2024
    Ever feel like you're living on autopilot, lost in the chaos of daily life? Wondering where the day went and why do you feel overwhelmed and disconnected?

    In this episode, we dive into the art of reconnecting with yourself. I'll share my daily and weekly practices that have become non-negotiables in my routine, helping me prioritize my physical, mental, and spiritual health.

    We'll explore how disconnection often starts in childhood and how life's experiences can lead us to lose touch with our essence. Learn how to reconnect by practicing mindfulness, spending time in nature, journaling, and nurturing self-compassion. Discover the cognitive and emotional benefits of these practices backed by research.

    Join me on this journey to find your way back to yourself, embracing authenticity and self-acceptance. Tune in and start prioritizing the most important relationship of all—the one you have with yourself.

    Please follow us on Instagram at: enrichpodcast

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!!
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    22 mins
  • Mom Life, Entrepreneurship and Self Care with Joti Mann

    Mom Life, Entrepreneurship and Self Care with Joti Mann
    May 15 2024
    In today's episode, we're joined by mompreneur Joti Mann, an experienced digital marketer, who shares her journey from running a marketing agency to focusing on family.

    Joti delves into the intricate balance between motherhood and entrepreneurship, discussing the challenges of prioritizing wellness amidst societal pressures. She sheds light on the often overlooked aspects of motherhood, emphasizing the importance of empathy and understanding for moms navigating loneliness and postpartum experiences.

    Joti also shares strategies for self-care, offering practical tips for maintaining balance while managing family and business demands. She addresses cultural expectations around motherhood and the pressure to "do it all," providing valuable insights for moms feeling the weight of these expectations.

    Finally, Joti recommends resources and support systems for fellow mom entrepreneurs, fostering a sense of community and empowerment.

    Join us for an enriching conversation on the realities and rewards of mompreneurship, perfect for anyone aspiring to balance family and career pursuits. Also, don't forget to follow us on Instagram @Enrichpodcast.

    You can support Joti and her business here: https://rb.gy/kcd32z
    Give Joti and her business a follow on instagram: Jotibugra & momschai

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!!
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    22 mins