#health #fitness #75hard

Today I’m giving my two cents on the tool that I’ve finally found to learn true self-discipline. I’m an overweight, asthmatic pre-diabetic. I NEEDED this. And it is simple, though not easy. It just gives you something to shoot for, and for me, I figured out within just a few days that it wasn’t about the 75 days, it was about teaching myself that I can do these daily challenges for the rest of my life. But it isn’t just about physical health. This is truly about winning over your mind. If you start and stop the goals you want to achieve in life, this program is what you’ve been looking for. I am not sponsored by this program in any way or form.

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Loose Cannons Podcast is intended for entertainment and educational purposes only. Nothing said on the show can be construed as medical or legal advice. Viewers and listeners are 100% liable for how they apply the information contained within to their own lives. Views and opinions of guests are their own. Loose Cannons Podcast is owned and operated by Crossed Cannons Readiness LLC. All rights reserved.