• Ep 043: Why you keep letting yourself down

  • May 12 2023
  • Length: 7 mins
  • Podcast

Ep 043: Why you keep letting yourself down

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  • Summary

  • Why you keep letting yourself down, and how to stop it from ever happening again.

    Key Takeaways

    • We can’t get away from ourselves, so we have to do the work to shift our self-talk, our thought patterns, our perspectives, and the stories we tell ourselves
    • To do this, we have to notice, create space, label, understand, let go, and choose something new
    • You’re letting yourself down because you’re holding yourself up to an impossible standard
    • Real and meaningful change takes time, patience, and persistence

    “It's time to stop believing the lie that your best looks like perfection. It looks like trying. And sometimes failing.”


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