Follow Carrie Here: Website: carrieswain.com Instagram: https://www.instagram.com/carrieswainholistichealthcare/ Youtube: https://www.youtube.com/@UCQfRygHE6ItMwlGj1iZ7Gww Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 0:01 Introduction to Carrie, the holistic therapist and coach. 3:05 Explanation of how hypnotherapy works and the analogy of human programming. 7:02 Discussing trauma and its impact on our lives. 10:00 Exploring generational trauma 11:51 Past lives, parallel lives, and future lives in relation to therapy outcomes. 21:13 Understand the fear response. 24:06 Amygdala and your environment 27:19 Use fear to your advantage. 29:45 Fear can be a powerful motivator 32:27 Understanding the biology behind fear 36:52 Fear exposure. 39:18 Use fear as a tool for growth. 42:30 Managing stress during tight deadlines is crucial. 45:30 Taking short breaks can enhance focus and productivity. 48:45 Carefully consider factors before making a pregnancy decision. 51:15 Seek support from organizations specialized in pregnancy decisions. 54:00 Reflect on emotions to gain clarity in decision-making.