In today's episode, we're diving deep into the transformative power of our breath with a focus on coherence breathing. I share my personal journey of discovering coherence breathing after facing significant health challenges, and how this technique has since become a core part of my coaching practice.

We'll explore the science behind heart rate variability and its importance for overall health, the benefits of coherence breathing, and the practical steps you can take to incorporate this powerful tool into your daily life. I also discuss the impact of coherent breathing on stress reduction, emotional resilience, cognitive performance, and physical well-being. I also share inspiring stories from my own life and from clients, illustrating the profound changes that coherence breathing can bring.

So, whether you're new to coherence breathing or looking to deepen your practice, this episode is packed with valuable insights and practical tips to help you harness the power of your breath and create positive, lasting change.

Here are the highlights:

01:23 Heart issues led to a wake-up call.

03:34 Introduced to coherence breathing and HeartMath.

07:21 Coherence breathing balances the nervous system, reduces stress.

11:40 Excess stress hormones harm health, HeartMath helps.

13:30 Recommend Inner Balance Coherent Plus for personal use.

18:51 Practical tips for coherence breathing.

23:01 Develop awareness, practice coherent breathing for transformation.

Download your copy of 5 simple steps to stop stress hijacking your day and access more calm and creativity:

https://charlenekidd.com/download-stop-stress-hijacking

About Charlene:

Charlene Kidd is a transformational leadership coach with 23 years’ of leadership experience, holds a degree in Psychology, a master’s degree in Integrated Centre Leadership and is an accredited coach with the ICF (International Coaching Federation).

Her mission is to champion a new wave of creative conscious leadership by supporting leaders in defining and embodying their purpose to enact profound positive change. She has developed the Profound Impact Framework® to integrate these key elements.

Charlene specialises in aiding clients to embody their purpose and unique gifts, ensuring that their words, actions, and way of being transmit that purpose to the world. Her approach focuses on supporting conscious leaders in building their capacity and accessing their creativity, innovation, and intuition to take aligned action on their purpose, values, strengths, and vision.

Connect with Charlene:

Book a call with me to find out more about transformational leadership coaching:

https://charlenekidd.com/contact

Email: coach@charlenekidd.com

Website: https://charlenekidd.com/

LinkedIn: www.linkedin.com/in/charlene-kidd-coach

Instagram: https://www.instagram.com/charlenekiddcoach