• Ep 1 - Let’s Talk Mental Health. It’s Okay to Not Be Okay

  • May 3 2022
  • Length: 36 mins
  • Podcast

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Ep 1 - Let’s Talk Mental Health. It’s Okay to Not Be Okay

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  • Summary

  • Talking about mental health is not always easy. How do you approach others when discussing mental health or asking for help? How do you spot symptoms of depression in your friends or even in yourself? In this podcast episode, SDC’s Youth Advisory Board discuss mental health, seasonal depression, their experiences, what resources have helped them and more.

    Helping Yourself Can Also Help Others

    Mental health conditions are not uncommon and shouldn’t be scary. In Let’s Talk Mental Health (link), SDC Youth Advisory Board members Carlos, Clarke, Lilli, and Ari discuss being teens and dealing with mental health. Listen as they discuss their journeys navigating their own mental health and also how they see it being depicted in society. Conversation highlights:

    • Stigmas surrounding mental health
    • Mental health signs in friends
    • Mental health and social media
    • Mental health treatment and resources
    • 5 Senses Grounding Technique
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