• Ep. 10 : Combatting Loneliness in Motherhood

  • Mar 20 2024
  • Length: 29 mins
  • Podcast

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Ep. 10 : Combatting Loneliness in Motherhood

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  • Summary

  • Loneliness is considered an epidemic right now with nearly 1 in 4 adults feeling lonely. In today's episode we are talking about some of the things contributing to our loneliness and some practical ways we can combat it.


    READ THE SURVEY HERE


    Common Causes of Loneliness:

    1. Technology

    2. Too Busy

    3. Isolating Ourselves

    4. Social Media - stop scrolling!!


    9 Practical Ways to Combat Loneliness

    1. Don't ignore it
    2. Make time for relationships/connection
    3. Limit social media use
    4. Prioritize self-care
    5. Reach out to friends & family
    6. Schedule regular social activities
    7. Volunteer or get involved; in the community, your church, or school
    8. Practice gratitude
    9. Seek or consider therapy or counseling


    The Lord is close to the brokenhearted and saves those who are crushed in spirit.

    - Psalm 34:18


    We are all in this together! If you are feeling lonely today friend, take a minute to even just reach out here. I would love to send you a little extra encouragement.
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