• Ep. 10: Defining Toughness

  • Nov 28 2023
  • Length: 42 mins
  • Podcast

Ep. 10: Defining Toughness

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  • Summary

  • Big Ray is back for another garage grind as we wrap up Men's Mental Health Month. Today’s show: inventory with your mental health (01:54), being intentional with how you approach the holiday season (05:25), Mindful Therapy Group (08:13), cognitive distortions (09:27), coming out of the darkness (15:36), affirmation list (16:34), Mindful Therapy Group (23:53), Men’s Mental Health Month (26:18), what is toughness (30:22), and Men’s Mental Health Month (39:48).

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