• Ep 10: EQ Part 1: Self-Awareness

  • Aug 10 2021
  • Length: 27 mins
  • Podcast

Ep 10: EQ Part 1: Self-Awareness By cover art

Ep 10: EQ Part 1: Self-Awareness

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  • Summary

  • Did you know there are two kinds of self-awareness? You're probably familiar with the kind of self-awareness that has you identify your strengths and weaknesses, likes and dislikes. There is also a 2nd kind of self-awareness that often goes ignored. This other kind of self-awareness has you experience the nuances of your body so that you can react in situations more skillfully - a key skill for any leader (and, frankly, human being).

    This is part 1 of a series on Emotional Intelligence. The topic: Self-awareness.

    In this episode, we cover:
    - What is emotional intelligence (EQ)?
    - Why is EQ important?
    - What (exactly) is self-awareness?
    - Why is self-awareness foundational to developing EQ?
    - The two kinds of self-awareness
    - How to go about building BOTH kinds of self-awareness

    Links
    level7.is
    @level7leadership
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