This week on the Podcast, Jessie talks about women's hormone health and menstrual cycle syncing. How can we use our unique 28 day cycle to optimize our energy and productivity? Understanding hormones and how we can use them to help support our health and movement goals as well as our performance at work is fundamental to our overall wellbeing and happiness.

Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

Enjoy this episode!

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com

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Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions