• Ep. 104 Series : Attachment Style - Secure : I'm valuable. So ARE YOU.

  • Jun 2 2024
  • Length: 13 mins
  • Podcast

Ep. 104 Series : Attachment Style - Secure : I'm valuable. So ARE YOU. By cover art

Ep. 104 Series : Attachment Style - Secure : I'm valuable. So ARE YOU.

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  • Summary

  • I'm Valuable. So Are You.

    Researchers have found that people with secure attachment styles have a “secure-base script,” which is like an internal dialogue they use when faced with difficulties and stress. For example, someone with a secure attachment style might think, “If I am faced with a challenge, I will always have someone to turn to. That person will support me as I move through this obstacle, and they will provide the comfort and support I need to get through it.”- From Mikulincer M, R Shaver P.'s research paper.

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