• Ep 116: Santa Pola Half + London XC

  • Jan 25 2024
  • Length: 1 hr and 8 mins
  • Podcast

Ep 116: Santa Pola Half + London XC

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  • Summary

  • Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week . Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k. Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run. While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k next week. Thanks for listening. IJP boys
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