In this episode we sit down with Megan Jerrelle, a dedicated mom, and wellness coach, to explore her expert insights on navigating the complexities of single-mom life. Megan shares her personal journey and offers practical tips on prioritizing self-care, establishing healthy habits, and creating connections with your children. Learn how small changes in your daily routine can lead to a more balanced, fulfilling life. Whether you're struggling with sleep, overwhelmed by commitments, or looking to improve your co-parenting dynamics, Megan's advice will inspire and empower you!

HIGHLIGHTS:

• Learn Megan's personal sleep routine: early bedtime and natural waking

• Self-Care Strategies such as walking to boost mood and reduce loneliness

• Handling extracurricular activities when co-parents have different levels of involvement

• Megan’s practice of keeping Sundays free for spontaneous family activities

• Megan’s experience with learning new activities alongside her children

• Avoiding negative talk and focusing on factual, supportive communication

CONNECT WITH SPECIAL GUEST:

Website: www.meganjerrelle.com

Instagram: www.instagram.com/megan.jerrelle

RESOURCES & LINKS:

Blog: https://www.theartofblendedchaos.com/blog/toxic-tongues

Website: theartofblendedchaos.com

YouTube: @StepmomUnfiltered

FOLLOW:

The Art of Blended Chaos: @theartofblendedchaos

Amelia: @amelia.lane.stepparentcoach

Adrienne: @adrienne.stepmomcoach