When creating a better life for ourselves and those around us, we must start at the root of the problem - literally. This guided mediation is part one of a seven part series, which uses the chakra system as a guide to restore balance in our inner world, so we can see more clearly and act with more dignity in our outer world. To create this "better" life, we build a strong foundation and strong nourished roots, from which we rise. This meditation serves to hold space for you to sit with your self and your experience, so you may feel safe, and secure, and protected within your body, mind, and environment - feeling at home.

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All audio created by Katherine Ellis. ©2020 The Shala. All Rights Reserved.

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Episode 13 of This Human Thing was recorded on October 7, 2020 in San Diego, CA.