Dive into the enlightening conversation with Cat Kabira, a yoga teacher and energy practitioner, as she explores the subtle energies in yoga and their impact on mental health. The discussion highlights the importance of recognizing and managing overwhelm, emphasizing personalized approaches to grounding oneself to effectively navigate wellness practices.

Cat shares insights on the detrimental effects of overgiving and the need for balance in healing journeys. She touches on her experiences with pranayama and meditation, discussing how chasing spiritual highs can lead to internal fragmentation and unintentional disconnection from oneself. The conversation also explores irresponsible healing practices that overwhelm rather than aid recovery, advocating for gradual, titrated healing experiences that genuinely lead one back to themselves.

Furthermore, the importance of setting and respecting personal boundaries is emphasized, along with understanding the body’s intelligence and maintaining a balance between openness and healthy defense mechanisms. The dialogue delves into the challenges of decision-making, the paralyzing effects of perfectionism, and the societal pressures that complicate these processes.

Listeners are encouraged to embrace change, tune into their feelings, and make choices that resonate with their true desires. Cat Kabira urges embracing curiosity and pleasure in decision-making, highlighting how self-awareness and presence are crucial for making authentic choices and achieving personal growth.

Episode Chapters:

Episode Chapters:

00:00 - Exploring Boundaries and Overwhelm with Kat Kabira

01:45 - Kabira Energy School: Energetic Arts in Bali

23:11 - Finding Balance Between Yes and No: Overcoming Self-Judgment

26:11 - Perfectionism in Yoga and Healing Paths

31:15 - Space of Healing: Understanding Choices and Risks

35:04 - Practical Steps to Prevent Overwhelm and Make Decisions

43:18 - Recognize Your Truth: Making Decisions and Breaking Patterns

45:32 - A Path to Developing Intuitive Skills

49:59 - The Importance of Presence and Engagement

52:23 - The Importance of Boundaries and Self-Respect

55:20 - Energetic Training for Empathic Individuals

57:38 - Learning Energy Work: Two Intensive Weeks

01:00:09 - Get Ready for the Next Session

Cat’s Instagram: https://www.instagram.com/catkabira/

Tags: Yoga, Mental Health, Awareness, Wellbeing, SelfCare, boundaries, energy