• Ep #137: Balancing Energy and Boundaries with Cat Kabira

  • Jun 5 2024
  • Length: 55 mins
  • Podcast

Ep #137: Balancing Energy and Boundaries with Cat Kabira  By  cover art

Ep #137: Balancing Energy and Boundaries with Cat Kabira

  • Summary

  • Discover the intricate dynamics of energy work and personal boundaries with Cat Kabira in this insightful podcast episode. Cat delves into how unresolved issues can lead to projections that affect our interactions and energy fields during healing practices. She emphasizes the importance of awareness and striving for neutrality to manage these projections effectively.

    Cat discusses how projections can empower or disempower individuals, highlighting their significant impact on both yoga teachers and students. She explores how idolizing or demonizing teachers can create confusion and challenges within group dynamics. The episode underscores the importance of integration and self-awareness to navigate these projections in teaching contexts.

    Healthy projections can create positive energy fields, while negative projections often stem from unresolved past issues. Recognizing and managing personal projections are crucial for facilitators and teachers to maintain a clear and organized state, ensuring they don't transmit negative energy to their students.

    Cat shares her approach to preparing for classes by grounding herself and setting positive intentions. She emphasizes the importance of genuine connections with students to create transformative experiences. The episode also discusses the importance of setting boundaries, maintaining professionalism, and responding to projections neutrally rather than taking them personally.

    The conversation highlights the need for balance, playfulness, and authenticity in teaching and energy work. Cat reflects on her own experiences, stressing the value of staying centered and composed when facing challenging emotions and trauma. The episode wraps up with insights on managing expectations, setting goals, and maintaining gratitude in the journey of personal growth and energy management.


    Episode Chapters:

    00:00 - Continuation with Kat Kabira: The Energy Expert

    01:58 - The Importance of Projection in Energy Work

    05:06 - The Challenges for Yoga Teachers: Dealing with Projections

    08:28 - Understanding Healthy vs. Unhealthy Projection

    11:56 - The Power of Projections: Changing Your Energy Flow

    14:40 - Projection of Emotions and Self-Reflection

    19:27 - Daily Life as a Teacher: Setting Positive Intentions

    22:50 - The Teacher and the Art of Transmission

    27:00 - The Healing Power of Self-Reflection

    41:30 - Male vs. Female Communication Patterns

    44:46 - When Assumptions Become Obstacles

    47:46 - The Power of Goals vs. Expectations in Self-Growth

    51:23 - Energetic Field and Energy in Motion - Recap of Previous Episodes

    52:42 - Final Words and Gratitude

    Cat’s Instagram: https://www.instagram.com/catkabira/

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