Discover the fascinating journey of Akshay Bhat as he delves into the deep connection between yoga, mantra chanting, and mental well-being. Akshay shares his upbringing in India, where he was immersed in yoga and mantra chanting from a young age, studying at a Gurukula, a traditional monastery school. He describes the rigorous yoga practices, discipline, and mental strength instilled through these ancient traditions.

The dialogue highlights the significance of mantras, such as "Sahana Vavatu" from the Upanishads, which symbolize the transmission of knowledge from teacher to student. Akshay's experiences include intense asana practices and interactions with wildlife, showcasing a unique blend of learning and playfulness in his Gurukula days.

Transitioning to a modern education system, Akshay faced culture shock and addiction to computer gaming but eventually returned to yoga, recognizing the value of his spiritual education. He studied pranayama and mantras, discovering their healing potential, particularly for back pain.

Akshay now teaches in Bali, incorporating pranayama and mantras into his practice. He emphasizes the importance of gradual healing, patience, and trust in the process. The discussion also touches on the benefits of hanging upside down using the Iyengar belt, enhancing energy flow, and experiencing pratyahara, or withdrawal of the senses.

The episode concludes with reflections on learning, sharing knowledge, and the value of service, hinting at future discussions on yoga philosophy, mantras, pranayama, and yoga therapy. Tune in to explore these enriching topics and more.

Episode Chapters:

00:00 - The Importance of Om Chants and Vedic Prayer

03:09 - The Sacred Mantra: Sahana Vavatu and Its Spiritual Significance

10:39 - Gurukula Education Experience: Mantras, Yoga, and Ancient Knowledge

16:29 - Crazy Gurukula Stories: Stolen Coconuts and Peanuts

21:00 - Exploring the Transition from Modern to Gurukula Life

28:40 - The Yoga Vasishta: Rama's Depression and Healing

33:41 - Small Steps Forward: Kaizen Therapy with Breath and Movement

37:40 - Western Minds and the Practice of Yoga: Building Trust in Teaching and Practice

41:58 - Healing Back Pain with Pranayama and Mantras

47:32 - Iyengar Yoga Philosophy and the Benefits of Inversion

53:53 - The Profound Experience of Enhancing Sounds

Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/