• Ep #141: Conquering Imposter Syndrome with Andrei

  • Jul 3 2024
  • Duración: 50 m
  • Podcast

Ep #141: Conquering Imposter Syndrome with Andrei  Por  arte de portada

Ep #141: Conquering Imposter Syndrome with Andrei

  • Resumen

  • Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russia, Andrei moved to the US and eventually found his way to Bali, where the COVID-19 pandemic drastically changed his career path. Initially a scuba diving instructor, Andrei rediscovered his passion for yoga during the quiet times of the pandemic. He practiced Ashtanga yoga, finding it both grounding and energizing.

    Andrei’s journey with yoga began in his early 20s, influenced by his mother’s practice of Kundalini yoga. Despite a slow start, he grew to appreciate the structure and discipline of Ashtanga yoga. When the tourism industry in Bali was hit by the pandemic, Andrei started practicing yoga at home and on Nusa Penida, which led him to consider teaching.

    Inspired by his mother and a friend, Andrei practiced on his own for six months before securing a teaching opportunity at a new studio. His first class was well-received, confirming his passion for sharing yoga with others. Andrei emphasizes the importance of professionalism, preparation, and adaptability in teaching. He shares insights on adjusting classes to meet individual needs and maintaining authenticity by connecting with students through genuine experiences.

    Andrei discusses the significance of mentorship and support in his journey, highlighting the value of having mentors and peers to guide and encourage him. He plans to open a yoga space with his mother and continues to teach challenging, safe, and sweaty classes in Bali. Andrei also addresses dealing with imposter syndrome, viewing it as a sign of striving for big goals. He advises embracing these feelings and using preparation to manage them effectively. Follow Andrei on Instagram at aqua.Andrei for more on his inspiring journey.

    Episode Chapters:

    00:00 - A Moment for the Body: Guided Breath Meditation

    03:25 - Andrei's Journey: From Ashtangi to Yoga Teacher

    05:16 - Andrei's Yoga Journey: From Ashtanga to Power Yoga

    08:56 - The Experience of Kundalini Yoga with My Mother

    13:05 - The Fascination with Ashtanga Yoga: My Path to Self-Practice

    16:01 - Rediscovering Yoga Practice: A Journey Back to Inner Peace

    18:31 - The Yoga Journey in Bali

    23:00 - The Path to Becoming a Successful Yoga Teacher

    25:34 - Adapting Yoga Classes to Individual Needs

    28:46 - Focusing on Teaching Yoga Without Money Pressure

    31:33 - Teaching Yoga: Infusing Personal Experience

    36:15 - Evolution of a Yoga Teacher in Bali

    46:05 - Putting One Foot in Front of the Other: Teaching Yoga Classes in Bali

    47:59 - Imposter Syndrome in Teaching and Mentoring

    49:52 - Managing Imposter Syndrome in Yoga Practice

    Andrei’s Instagram: https://www.instagram.com/aqua.andrei/

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