• Ep 144 Unlock U: Overcoming Overthinking with Rosalyn Bowie

  • Mar 25 2024
  • Length: 49 mins
  • Podcast
Ep 144 Unlock U: Overcoming Overthinking with Rosalyn Bowie By cover art

Ep 144 Unlock U: Overcoming Overthinking with Rosalyn Bowie

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  • Summary

  • Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you.

    Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.
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