• Ep 15. Exercise and Older Adults with Dr. Vaughan Nicholson

  • Sep 19 2021
  • Length: 25 mins
  • Podcast
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Ep 15. Exercise and Older Adults with Dr. Vaughan Nicholson

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  • Summary

  • In this episode, physiotherapist and lecturer Dr. Vaughan Nicholson, discusses some of the changes that occur in our body as we age. He provides fantastic detail around the importance of exercise and fantastic tips on what type of exercise is important for us as we age. 

    If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review.

    Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. 
    www.allsportsphysio.com.au
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