This week Ping is here to discuss the theme of embracing the present to unlock future potential, using the metaphor of the Echinacea flower to illustrate resilience and healing. The episode highlights how distractions, such as notifications and overplanning, prevent people from enjoying the moment. The host shares personal anecdotes and strategies to cultivate presence, including mindfulness meditation and sensory awareness. The key takeaway is that finding joy in ordinary moments can lead to true peace and fulfillment.

KEY TAKEAWAYS

Ping shares a method she has developed to improve her cultivating presence. One that is embracing the Present: Ping emphasizes the importance of living in the moment and not getting distracted by past regrets or future anxieties. Using Mindfulness and Meditation: Practicing mindfulness meditation helps to anchor oneself in the present moment, reducing distractions and enhancing awareness. As Ping explains, Sensory Awareness: Being mindful of one’s senses can act as a gateway to the present moment, enriching everyday experiences. Ping found ways to overcoming distractions: Setting boundaries and reducing chaos in daily life can help people enjoy the present more fully. Ping talks about finding Joy in Simple Things**: Ordinary moments, like making a cup of tea or sharing a smile with a stranger, can provide significant fulfillment.

BEST MOMENTS

"The world is moving fast and we are in a speed of light when every notification just like flash flooded on our screen."

"Presence isn't reserved for grandiose moments or special occasions. It can be found in the ordinary moments of everyday life."

"Being present is a radical act of self-love and self-care."

"Trust your instincts. You know when it's right. You have a gut feeling. And you are the best to judge yourself."

"Don't be afraid to live in this moment, live in the present. The past is already gone in history, and the future is not yet to come."

ABOUT THE PODCAST

Botany Works Artist Podcast - a podcast created by artists for artists, illustrators, creatives, and aspiring designers and art lovers.

It is a weekly podcast by Ping He. As a creative entrepreneur herself, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.

Botany Works Artist Podcast promotes a community of artists supporting each other through exploration and process while equipping them with a professional toolkit to become successful and thriving artists.

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ABOUT THE HOST

Ping He

A mom, a botanical artist, a teacher, and mentor for creatives.

From developing a buzzworthy flower consultant business to running a home fragrance line, from self-publishing a stationery line selling in 180 stores in 18 countries to a creative mentor, Ping He is an example of how to make a successful career transition.

www.pinghe.art

info@pinghe.art

www.instagram.com/pinghe.art

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