• Ep. 15: Melissa's 2 Year Diet Journey, Staying Compliant, and PCOS

  • Jun 5 2024
  • Length: 1 hr and 4 mins
  • Podcast

Ep. 15: Melissa's 2 Year Diet Journey, Staying Compliant, and PCOS By cover art

Ep. 15: Melissa's 2 Year Diet Journey, Staying Compliant, and PCOS

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  • Summary

  • Please welcome special guest Melissa to the Stop Talking About Fat Loss Podcast. Melissa is 8 Wellness Collective's Client Success Manager and she run's the Launch Program.

    The hosts and Melissa talk about her diet journey over the past 2 years and what she's learned about herself and how she's changed her mindset. The subject of PCOS also comes up and how it makes weight loss harder, but not impossible.


    Follow Melissa:

    IG: @insta_lissa_wells83

    Facebook: Melissa Wells

    Melissa also posts recipes at least 5x per week in the Facebook group (link below)

    -------------------------------------

    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----------------------------------

    Freebies

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Hygiene & Healthy Living
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