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Georgie Coghlan is a Holistic Fibromyalgia Coach helping women with the condition improve their symptoms and potentially heal. Diagnosed with fibromyalgia herself in 2003, Georgie spent years struggling to manage symptoms and unable to find useful advice for healing from mains­tream medicine. Eventually taking responsibility for her own health, she found the information and support that led to her recovery and return to abundant health and vitality.


00:00 Introduction to the Interview and Fibromyalgia Insights
00:37 Exploring the Complexities of Fibromyalgia and Coexisting Conditions
02:21 The Impact of Chronic Stress and Lifestyle on Fibromyalgia
04:00 Understanding the Role of the Nervous System in Fibromyalgia
05:59 Linking ADHD, Trauma, and Fibromyalgia
09:11 Somatic Therapy: A Journey to Healing
13:30 Making Conscious Choices for Health and Wellness
21:27 Achieving Symptom-Free Living: Strategies and Insights
23:24 Conclusion and Next Steps

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.