AFIB and Walking: Managing the Anxiety of Atrial Fibrillation. Walking for Health and Fitness podcast episode 16 invites you to step towards a healthier heart and a calmer mind. Guest Danny, Big Northern Bear, discusses his AFIB, diagnosis, treatment, and how walking plays a vital role in getting and staying healthy. This podcast is your trusted companion on the journey to understanding and managing atrial fibrillation (AFib).

In this episode, we explore how the simple act of walking can become a powerful tool to reduce anxiety and improve your overall well-being while living with AFib.

Our episodes dive deep into the intricacies of AFib, shedding light on its causes, symptoms, and treatment options. We provide you with practical tips and strategies to incorporate mindful walking into your daily routine, offering relief from the stress that often accompanies this heart condition. Whether you're a patient, caregiver, or someone seeking valuable insights into AFib management, join us on "AFIB and Walking" as we embark on a journey to conquer anxiety, one step at a time.

Walking Programs & More Walking for Health and Fitness Complete Walking Program Discount code to Save $20: dannybear1

Stretching for Health and Fitness Course

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Walking for Health and Fitness Website

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For More AFIB Information and Support

Big Northern Bear: Content Creator for those overcoming AFIB and other cardiac issues, high blood pressure, diabetes, and other metabolically related conditions that respond well to lifestyle interventions

Books by Frank S. Ring

• Walking for Health and Fitness
• Fitness Walking and Bodyweight Exercises
• Walking Inspiration
• Walking Logbook Journal

Facebook:

• Your First Walking Club (Group)
• Walking for Health and Fitness Program

Links to Frank's Walking Videos:

• Walking for Health and Fitness YouTube Channel
• Walking for Health and Fitness Interview with Frank S. Ring
• My Virtual Run/Walk Around the United States