:15 introduction to Diane (me), a dating coach for people over 50. PLEASE bring your partner, significant other, spouse or friends into this topic - MENOPAUSE. Get my free guide - 50 places to meet singles over 50 at dianebrandonmoody.com.

2:00 Introduction to Vanessa Ross, nurse & midwife, certified as a coach and in menopause, started this business when she started feeling the effects of perimenopause.

Estrogen Matters - book mentioned, history of hormone therapy, the importance of accurate information.

7:24 Diane's story of uterine cancer and hormone cream.

8:52 Letting in men on the conversation.

10:00 Lack of women within studies. Menopause actually changes your brain.

The Menopause Brain - another book

12:00 Diane continuing her story, no hot flashes. Knowing options are worth it.

14:09 Where to find health care professionals that are trained - menopause.org.

Midi - no affiliation, telehealth for women in menopause.

15:50 What can women do to help this time of health beyond hormones. Strength training is so important for bones, muscles and cognition. Prioritizing self-care: rest, stress, sleep, fun, pleasure, relationships.

21:00 How important connections are.

21:37 Where do we start?

26:00 How to find Vanessa? www.vanessarosscoachingcom, IG @vanessarosscoaching

26:34 Rapid-fire questions.

30:00 Sign-off

www.dianebrandonmoody.com/50-places for that free guide - 50 places to meet singles over 50.

www.dianebrandonmoody.com