• Ep 166: Starting again Monday, all or nothing!

  • Jul 3 2024
  • Duración: 22 m
  • Podcast

Ep 166: Starting again Monday, all or nothing! Por arte de portada

Ep 166: Starting again Monday, all or nothing!

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  • Resumen

  • So you have been good all day, no rubbish, all healthy food and stick to your plan. And then... you fancy some chocolate so you have some, and then you have a bit more, and a bit more and before you know it you have emptied the kid's treat drawer and are making your way through it.

    This spirals, your whole weekend is off, and you promise to start again on Monday.

    Listen to this episode for my tips to prevent this

    If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/

    If you want to know more about my coaching visit my website:
    The Last Diet Club
    1:1 Coaching

    Instagram at: https://www.instagram.com/themumbossmethod/

    Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

    Or check out the video recording of this Podcast here on my Youtube Channel

    Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

    Email: chrissie@themumbossmethod.com
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Ejercicio y Actividad Física Hygiene & Healthy Living
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