I speak openly about my own struggles as well as providing some methods that help me when I'm feeling really really trapped. I also refer to the system of the koshas to help understand the layers of the human experience.

Hello Humans! :-) Welcome to Episode 17 of This Human Thing!

I often try to think away my problems. But when the thoughts themselves are the problem, I try to fix a thought with another thought. And then it all just gets louder. When this approach doesn't work, what can I do? I feel helpless. Out of control. Let's find the space to let the thoughts rest. Healing ourselves at levels where thought does not exists - healing more subtly. Let's ground down, tapping into the intelligence of our bodies, so we can heal from the root and build a strong foundation from which we can move with clarity and assurance.

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peace in... peace out!
thanks for kickin it with us. 
& keep doing your thing ;-)

Episode 17 of This Human Thing was recorded on December 20, 2020 in San Diego, CA.