Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your attitude and engagement in your tasks.

My guest Urmi Hossain is a busy career woman working in the financial sector. Urmi is a speaker, Advocate for Woman's Empowerment, YouTuber, Blogger, and a Fitness Enthusiast who uses walking to keep physically and emotionally fit.

Urmi tells me how she breaks up her workday with walking segments to get in over 10000 steps per day.

Her book, Discovering Your Identity: A Rebirth from Interracial Struggle tells the story of a brown girl who grew up in Italy with Bengali parents who wanted her to be the perfect and obedient Bengali girl.

Continue listening after the interview as I go over:

8 Benefits of incorporating walking into your workday to increase your enjoyment of work, 12 Practical tips to increase your daily step count and the walking insight of the week is about the benefits of Interval training.

Order: Fitness Walking Exercise Program

Save $10 with Code: Podcast17Urmi

Urmi's Book: Discoveiscovering Your Identity: A Rebirth from Interracial Struggle

Website: Myways.ca

YouTube Channel

JOIN: Your First Walking Group

FREE Download from Walking Logbook Journal

Check out the only walking program you'll ever need...

Walking for Health and Fitness Complete Walking Program

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-

Try Frank's Complete Walking Program Risk-Free

• Walking for Health and Fitness Complete Program

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal: Weekly Insights 1, 2, & 3

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer

Walking for Health and Fitness Website

Products of the Week:

• Fitness Walking Exercise Program.
• The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
• Juice Plus+
• Try Blinkist Risk-Free

Books by Frank S. Ring

• Walking for Health and Fitness
• Fitness Walking and Bodyweight Exercises
• Walking Inspiration
• Walking Logbook Journal

Facebook:

• Your First Walking Club (Group)
• Walking for Health and Fitness Program

Links to Frank's Walking Videos:

• Walking for Health and Fitness YouTube Channel
• Walking for Health and Fitness Interview with Frank S. Ring
• My virtual Run/Walk Around the United States