• Ep. 18: That's Not the Flex Your Think it is

  • Jun 26 2024
  • Length: 1 hr and 12 mins
  • Podcast

Ep. 18: That's Not the Flex Your Think it is By cover art

Ep. 18: That's Not the Flex Your Think it is

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  • Summary

  • On today's podcast of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about unhealthy habits and fads people do that they brag about.

    Not eating, not sleeping and getting workouts in, no pain no gain, and more

    The hosts breakdown why these things are bad for you and how you should shift your mindset for better results and health in the long run.

    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠

    -----------------------------------

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Hygiene & Healthy Living
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