• Ep 187 - Making Peace with Food with Expert Judith Matz

  • May 16 2024
  • Length: 42 mins
  • Podcast

Ep 187 - Making Peace with Food with Expert Judith Matz

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  • Summary

  • Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating?

    In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating.

    Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.

    SHOW NOTES: Click here

    Follow me on Instagram @behind_the_bite_podcast

    Visit the website: www.behindthebitepodcast.com
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Psychology Hygiene & Healthy Living Personal Success
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