• Ep 189 - Unapologetic Eating with Alissa Rumsey

  • May 30 2024
  • Duración: 44 m
  • Podcast

Ep 189 - Unapologetic Eating with Alissa Rumsey

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  • Resumen

  • Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food?

    In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix" your body and how you can build a healthier relationship with food.

    Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.

    SHOW NOTES: Click here

    Follow me on Instagram @behind_the_bite_podcast

    Visit the website: www.behindthebitepodcast.com
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Psicología Hygiene & Healthy Living Éxito Personal
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