• Ep 19 | How to Set New Year Intentions That You Won't Give Up On

  • Jan 26 2024
  • Length: 40 mins
  • Podcast
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Ep 19 | How to Set New Year Intentions That You Won't Give Up On

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  • Summary

  • Learn how to cast a yearly vision that you don’t forget about come February. In this episode we will dive into a 'life audit' and chat about identifying and reframing those limiting beliefs so you can stop sabotaging your goals. I get real, sharing my own experiences juggling work, being a mom, and maintaining health. It's a laid-back chat filled with practical advice and a ton of encouragement. We cover:

    • The pre-work that you need to do before any vision boards or collages
    • Limiting beliefs and how they can hinder your goals.
    • We'll discuss vision boarding and visualizing goals.
    • Learn about the importance of creating mental connections and triggers for goals.
    • How to reframe your limiting beliefs so you can stop getting in your own way.

    Resources mentioned:

    Substack Life Audit Article

    Limiting Belief Episode

    Planning Episode

    Come hang with me on Threads @emmeliedelacruz
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