This week's episode is the second half of a Live Coaching Call with Nadia. Last week, Jess started the Breakthrough Session by getting to know Nadia, her family dynamics now and what her childhood looked like. If you recall, in the beginning of the breakthrough session, Nadia wasn’t sure she had many memories from before age 8, but as the call went on they were able to uncover some traumatic experiences that had been buried deep for years.

In part 2 of this series, Jess walks Nadia through what to do now that they have uncovered these old wounds. She gives Nadia actionable steps to start raising her vibration so that she can begin to heal and shift her life in the direction she truly desires. It’s important to note that in the beginning these actionable steps may feel forced and uncomfortable but will get easier over time with practice.

If you’re curious what the first steps of healing after you have uncovered your wounds looks like, this episode will give you great insight!

If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.

Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess.

Want to chat about it before you book a call? Email Jess as jessicakayhoover@gmail.com